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Last Sunday we had a good group for our long run, Mike Smith, Fasil Bizuneh, Abdi Abdirahman, Mo Farah, Rob Krar, Steve Osaduik (Oz), Eric Kiauka, Eric Gillis and myself. Gillis, Oz, Krar and myself put in a solid 2hrs and covered 30km on Woody Mountain road as the others went a little shorter.
Now: if I could just figure out what that "175km" he talks about a little later on, means.
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